Group Fitness

Our Group Fitness program exists to offer exciting and educational fitness programs where all members are free to achieve their desired level of fitness in a safe and motivating environment.  All Instructors are nationally certified in each format they teach, and many instructors are also part of our highly capable Personal Training team.

With highly trained instructors leading more than 30 group classes each week, we're always working to bring you the latest techniques and best workouts in an unequaled setting.  Classes are held in three studios designed exclusively for Group Fitness programs that incorporate specialty lighting, sound, and the very best fitness equipment.

Many of the basic Group Fitness classes are free of charge, while specialty or seasonal classes require a nominal fee or the use of a punch card.  Stop by the front desk to register for a monthly session or purchase a punch card.

Group Fitness classes include:

Class schedule is coming soon.

Fitness for Kids

Panama City Health Club & Club & Spa offers fun fitness programs for children.

Our knowledgeable professionals in youth fitness will design programs for children of all ages. They will have safe, supervised, and fun environment to be active and have a good time while you work out or get a massage.

We will offer:

• Mommy and Me: Ages 18 mths - 2 yrs.: Spend quality-bonding time with your bouncing bundle while sneaking in your own exercises. They'll never know they are getting stronger along with mommy.
• Pre-school Playfit: Ages 3 - 5 yrs.: Let's get them started early with this exercise class just your pre-schooler. Not only will they learn social interaction but physical co-ordination with the play fit fun class.
• J4G (Just for Girls): Ages 6 - 12 yrs.: Let's make fitness a part of their young healthy lives! Classic aerobic program for young girl with basic fun filled activities like Dance Aerobic, Kid Yoga and Toning.
• Sport Fit: Ages 6 - 12 yrs.: A co-ed class for your little athlete. Filled with tons of sport drills from Soccer, Basketball, Baseball, and Volleyball. Whether they play the sport or not, they'll have a great time with friends and learning the sports basics.

Most of these classes will last 45 minutes, so you can work out or have a massage while your child is having a blast!

Swimming

Coming 2008

Jump on in for a personalized swim or join one of our group fitness water classes starting this April. Our state of the art Aquatics room has everything you and your family needs, including three specialized swim-x pools (name to be determined), two for lap style swimming and teaching, and one for water aerobics and deep-water conditioning.

For your comfort, each pool is temperature-controlled ( 81-88ºF, depending on the pool ). The pools are maintained with UV state-of-the-art purifying systems that keep the water crystal clear.

We’re pleased to offer:

• private & small group swim lessons for youth and adults
• water aerobics classes

*Stop by the front desk for the latest class schedules, updates and rates or call (850)914-BFIT.

Weight Loss Program

Panama City Heatlh Club and Spa is proud to announce the grand opening of Diet Center located inside its new facility at 1598 Balboa Ave. 

The Panama City Diet Center is part of Diet Center Worldwide®, a nationally recognized leader in weight loss with more than 150 centers nationwide and has been serving the Panama City area for 2 years. Diet Center offers clients a complete approach to weight loss which includes 3 weight loss programs that combine the principles of sound nutrition with the motivation of private counseling and support.

During the last 30 years, Diet Center has put well over 15 million clients successfully through our programs. More importantly, we teach them how they can keep the weight off.  That about says it all.

We are very proud of our company and all the owners and counselors who work very hard every day to make this a reality.

Stop by the front desk to find out more about Diet Center and learn how you can start losing weight today and how to keep it off.